For time:
•Run 800 meters
•28 Kettlebell swings ( Heavy as possible )
•28 Strict Pull-ups
•28 Clean and Jerk 185/135 scaled 135/85 beg 95/65
•28 Strict Pull-ups
•Run 800 meters
( Once you finish the last 800m run start working your way back up through the WOD )