RX

9 muscle-ups
40-ft. handstand walk unbroken
36 alt. pistols
9 muscle-ups
40-ft. handstand walk unbroken
45 alt. pistols
9 muscle-ups
40-ft. handstand walk unbroken
54 alt. pistols
Time:

Scaled

15 strict chin ups
Bear Crawl 60ft
36 Dumbell goblet squats
15 strict chin ups
Bear Crawl 60ft
45 DB goblet squats
15 strict chin ups
Bear Crawl 60ft
54 DB goblet squats
Time: