The Freakin’ Tactical Athlete Program – FTAP
We here at Freakin’ CrossFit are excited to announce our newest program addition, the Freakin Tactical Athlete Program (FTAP)!
We fully understand the demands that tactical professions require; in fact, this has been the driving force behind the development of the FTAP. This brand new program is designed for all athletes, from beginner to elite. The objective of the Freakin’ Tactical Athlete Program is to incorporate high-intensity functional workouts into drills that will focus on a multitude of tasks to complete, ranging from basic weapons marksmanship*, obstacle negotiation, defensive tactics and decision making — all while under extreme physical duress.
Next Level Training Pistols will be utilized, so there will be no live fire or live weapons used during this training program. Safety is our number one priority!
FTAP is an 8-week program with up to 3 training sessions per week. Physical goals will focus on strength and conditioning specialized for the tactical athlete and professional. As a critical component of nearly every tactical profession is to rely on those to your left and right, this program will also place emphasis on team work at various points of training. To keep a constant training stimulus, FTAP participants will be given access to one CrossFit class after attending six FTAP training sessions.
Note: Although all movements can be modified/scaled to fit each individual athlete, a basic understanding of physical fitness is required. Movements will be instructed with scale-down options available, and may utilize walls, ropes, tires, atlas stones, yokes/sleds, barbells, kettlebells, sand bags, and body weight movements, among other obstacles and equipment.