CrossFit Teens Membership John Hatzis
Freakin Fitness Teens is a strength and conditioning program for athletic and non athletic teens alike.
The goal of the program is to motivate, inspire and encourage teens to exercise and find a passion for health and fitness that they carry on throughout their lives
CrossFit Teens Program Details
Freakin Fitness Teens focuses on teaching the CrossFit methodology, which is using constantly varied, high intensity, functional movements. This means in our program we combine age appropriate movements from sports such as weightlifting and gymnastics, combine it with high intensity training, to result in optimal fitness for teens.
Each class is coached by a certified CrossFit Trainer, during which teens will learn proper weightlifting mechanics and techniques to enhance their strength and power; gymnastics to help with their mobility and flexibility, and endurance training to help with their conditioning.
With our program, we aim to help teens gain the strength both physically and mentally to tackle any obstacles inside or outside the Box.
Freakin’ CrossFit Teens Facts
Teaches functional movements properly and safely to prevent injuries during daily activities and other sports
Helps improve agility, coordination, balance and flexibility
Will increase strength and power while improving endurance
Teaches teens how to set goals and work hard to achieve them
Provides a healthy environment for teens to make friends, workout and gain healthy habits
Boosts social and team-working skills
Builds confidence and belief in their unlimited potential