Mastered the basics of CrossFit and want to take your training to the next level in the sport of fitness? Our comp program has you covered. *Membership upgrade required.*
Nutrition Coaching provided by a nutrition expert with the goal of helping members understand the importance of not only eating well but also how much to eat in order to reach specific goals.
FCF Endurance teaches the skill of running. You will learn proper warm-ups, dynamic drills, and biomechanics to avoid injury.
A teamwork-oriented summer camp for kids to learn about their fitness, health, and safe exercise. Contact the FCF Front Office for more fun details!
Fitness classes for kids ages 6-12 to help them stay fit, active and healthy from a young age under the supervision of a certified Kids trainer.
DUE TO THE COVID-19 Pandemic Class schedules are changing as we safely open back up to the Public.
8:25AM Rip Fit
AM Open Box
PM Open Box
5:00AM CF, 8:25am Rip Fit, 9:00AM CF and 4:20PM CF, 5:30pm CF
Saturday Team WODs
We’d love to chat.
Call (954) 442-3356
Fill out our contact form, or
Come visit the box.
200 SW 172 Ave Pembroke Pines Fl 33029