The goal of gymnastics class is to improve flexibility, body weight strength, and body awareness. Beginner to Advanced Levels.
FCF Endurance teaches the skill of running. You will learn proper warm-ups, dynamic drills, and biomechanics to avoid injury.
A teamwork-oriented summer camp for kids to learn about their fitness, health, and safe exercise. Contact the FCF Front Office for more fun details!
It’s bumper-cars-meets-soccer in this off-the-wall, 3-on-3, indoor action. Or maybe a dodgeball tournament is more your style? For all ages and experience levels.
Mastered the basics of CrossFit and want to take your training to the next level in the sport of fitness? Our comp program has you covered. *Membership upgrade required.*
AM Open Box
PM Open Box
9:00AM and 4:30PM
Saturday Team WODs
Sunday Strength WODs
We’d love to chat.
Call (954) 442-3356
Fill out our contact form, or
Come visit the box.
200 SW 172 Ave Pembroke Pines Fl 33029