Renee has attended 52 classes since January 1st. That’s more than any other Freakin CrossFit member. Even with an inconsistent work schedule, she makes no excuses and always finds a way to squeeze in her workout. Renee is a member that takes advantage of everything that Freakin CrossFit has to offer, from the Endurance class on Saturdays, to the weekly Barbell class. She trains hard and always with open ears ready to learn whatever tips her Coaches have to offer. Additionally, Renee is very friendly and encouraging. During Saturday Team WOD she is willing to team up with anyone, from elite athletes to beginner CrossFitters. She never makes excuses and will train through anything; we’ve seen her run in pouring rain and work out on the coldest mornings. Renee is a great example of an exceptional, consistent member and true fighter!
Tell us about yourself?
I am 51 years old and work in law enforcement as a Police Sergeant. I was involved in an accident in 2011 requiring several surgeries and was having a difficult time getting back to the same physical level I was prior to this incident (running half marathons).
What made you start Crossfit?
What have you learned since joining Freakin CrossFit?
What is your proudest CrossFit moment?
What’s your favorite exercise movement?
What are your CrossFit goals?
What does your nutrition look like? Has it changed since starting CrossFit?
What is one tip you would give someone who is thinking about starting CrossFit or just started?
When you’re not CrossFitting, what is your favorite thing to do?
Anything else they would like to add: