5 Clean & Jerks
4 Muscle-ups
2 P-HSPU / elite strict
2min amrap
1min rest
7rds
Elite 245/175
Rx 225/160
scale 50+ 155/115
Beg. 60+ 135/85

 

Scaled

5 Clean & Jerks
4 Dips
2 Scaled HSPU
2min amrap
1min rest
7rds