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– Gerry’s Ladder – November 3, 2018

By |2018-10-29T19:51:47+00:00November 2nd, 2018|

AMRAP (with a Partner) in 25 minutes
20 Deadlifts (275/185 lb)
40 Power Cleans (185/135 lb)
60 Wall Ball Shots (20/14 lb)
80 American Kettlebell Swings (70/53 lb)
100 Double-Unders
If you complete the ascending ladder, repeat in reverse

This memorial workout is dedicated to Gerald Balboa of the Miami Dade Fire Department, who passed away tragically on March 10, 2018, leaving […]

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