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– Bert – November 17, 2018

By | November 16th, 2018|

For time:
50 burpees
400-m run ( both run )
100 push-ups
400-m run ( both run )
150 walking lunges
400-m run ( both run )
200 squats
400-m run ( Both run )
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

– Blake – November 8, 2018

By | November 7th, 2018|

Four rounds for time of:
• 100 foot Walking lunge with 45lb plate held overhead
• 30 Box jump, 24 inch box
• 20 Wallball shots, 20 pound ball
• 10 Handstand push-ups ( Elite Strict )

CLASS SCHEDULE