Meet November Member of the Month – Joan Graterole

By |2018-12-01T16:22:23+00:00December 1st, 2018|

Joan is a hardworking athlete, model FCF member and an overall great individual. Joan has been a member at Freakin CrossFit for a year and continuous to amaze us with her work ethic and community spirit. Coming from another Box, she joined Freakin CrossFit and immediately started th Competition Program. She has excelled as an […]

– Scooter – November 25, 2018

By |2018-11-19T21:18:28+00:00November 24th, 2018|

On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
• 30 double-unders
• 15 pull-ups
• 15 push-ups
• 100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, […]