Loading...

Meet November Member of the Month – Joan Graterole

By | December 1st, 2018|

Joan is a hardworking athlete, model FCF member and an overall great individual. Joan has been a member at Freakin CrossFit for a year and continuous to amaze us with her work ethic and community spirit. Coming from another Box, she joined Freakin CrossFit and immediately started th Competition Program. She has excelled as an […]

– Foo – November 30, 2018

By | November 29th, 2018|

• 170-lb. bench presses, 13 reps

Then, complete as many rounds as possible in 20 minutes of:
• 7 chest-to-bar pull-ups
• 77 double-unders
• 170-lb. squat clean thrusters, 2 reps

– Scooter – November 25, 2018

By | November 24th, 2018|

On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
• 30 double-unders
• 15 pull-ups
• 15 push-ups
• 100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, […]

– Team Jag 28 – November 24, 2018

By | November 23rd, 2018|

For time:
•Run 800 meters
•28 Kettlebell swings ( Heavy as possible )
•28 Strict Pull-ups
•28 Clean and Jerk 185/135 scaled 135/85 beg 95/65
•28 Strict Pull-ups
•Run 800 meters
( Once you finish the last 800m run start working your way back up through the WOD )

– Nutts – November, 21 2018

By | November 20th, 2018|

• 10 Handstand push-ups
• 250 pound Deadlift, 15 reps
• 25 Box jumps, 30 inch box
• 50 Pull-ups
• 100 Wallball shots, 20 pounds, 10′
• 200 Double-unders
• Run 400 meters with a 45lb plate

CLASS SCHEDULE