Freakin Fitness Changed My Life

By |2019-08-19T18:00:39+00:00August 19th, 2019|

In the early morning of January 24th, 2018 I made a 911 call as a result of congestive heart failure. The result of eating poorly, drinking, smoking and not exercising at all for the previous four years.

My benchmarks upon arriving to the hospital were startling, particularly my weight at 367 pounds. My heart rate was […]

Meet our May Member of the Month: Faith Kuhn!

By |2019-06-01T01:15:42+00:00June 1st, 2019|

Coach Storm:“Faith has been an instrumental part of our Fitness Community since it’s establishment back on the Ranch in 2009. She has been a loyal member, friend, and welcoming face to everyone she meets in our community. Her warm heart and inspiring attitude has helped many of our members, kids and adults, overcome many adversities, […]

Ana Christina do Val

By |2019-04-29T21:27:02+00:00April 29th, 2019|

I appreciate the opportunity to share my experience as a CrossFitter during my two pregnancies and after my deliveries.

During my first pregnancy, unfortunately I wasn’t able to continue my CrossFit training. My Doctor advised me, due to some bleeding in my first trimester, to discontinue CrossFit. I continued some exercises at a gym by myself, […]