Best Diet

By | April 11th, 2017|

What is the best


There are so many diets out there promising incredible results that it’s difficult to know which one is the best. You have Paleo, DASH, Atkins, Keto, IIFYM, South Beach, and countless other diets advertising that they are the option […]

How To Stick to Your Diet on the Weekends!

By | March 21st, 2017|

One of the most important things I emphasize to my clients while following a flexible diet is their ability to be FLEXIBLE! Accepting a dinner invitation or an upcoming family party should never be a stressful situation when dieting.

“That’s easy for you to say, Coach!”

Sure, experience does make adjusting on the fly easier […]

CrossFit meets Ninja Warrior at the FCF Kids Summer Camp

By | March 7th, 2017|


REGISTER EARLY AND RECEIVE 10% OFF! Early Registration ends April 30th


During this year’s Freakin CrossFit Summer Camp, CrossFit meets Ninja Warrior! Kids will have a blast learning about nutrition, doing CrossFit workouts, taking Yoga classes, and climbing our rock wall. They will also be tackling the Freakin CrossFit Ninja Warrior Course!


During camp, kids […]

Creatine: What is it and what is it not?

By | February 27th, 2017|

Many people are unsure of what exactly creatine is. They’ve heard that it’s bad for the kidneys, causes water retention, and it’s dangerous. It’s much easier to remember the negatives but nothing could be further from the truth. Creatine is a cheap, safe, and extremely effective supplement that can take your performance and physique to […]

Freakin Civil War Games – Event Heat Times & Info

By | December 6th, 2016|

Hey Freakin Fam!

We hope you are as excited as we for our annual Civil War Games Event. Below you will find some useful information on the event and heat times.

Registration-Day of Event

Each individual competitor will be required to register. At registration you will check in & receive […]