Freakin Civil War Games – Event Heat Times & Info

By | December 6th, 2016|

Hey Freakin Fam!

We hope you are as excited as we for our annual Civil War Games Event. Below you will find some useful information on the event and heat times.

Registration-Day of Event

Each individual competitor will be required to register. At registration you will check in & receive […]

Teens Fitness at Freakin’ CrossFit

By | November 10th, 2016|

Freakin’ CrossFit offers a CrossFit class specifically for Teens ages 13-16. The goal of the CrossFit Teens fitnessprogram is to motivate, inspire and encourage teens to exercise and find a passion for health and fitness.


Whether the teen plays other sports or has never been […]

Hero Month Leading to the Civil War Games

By | November 8th, 2016|

Every year in November, Freakin CrossFit goes through hero month. A solid month of Hero and benchmark WODs. The “HERO” WODs are workouts dedicated to mainly fallen military, and police personnel. Due to our busy daily lives, we forget the sacrifices and history of our great nation, through its triumphs and its losses. We dedicate […]

Freakin’ Tips – Power Snatch

By | October 26th, 2016|

The first of many videos in our “Freakin’ Tips” movement demo series is now live on YouTube. In this video, Coach Logan and Coach Shane demonstrate the proper mechanics of the Power Snatch, as well as point out some common mistakes made in performing the movement.

Be sure to like this video and subscribe to the […]

Freakin’ CrossFit Welcomes Royal Caribbean Employees in New Corporate Wellness Partnership

By | October 19th, 2016|

Pembroke Pines & Miramar, FL –

Freakin’ CrossFit has always been committed to the goal of bringing health and wellness to everyone in the South Florida area. With this in mind, Freakin’ CrossFit began a new partnership this month with Royal Caribbean to start offering CrossFit classes as an option offered in the cruise line’s corporate […]