Optimizing Meal Times
Everyone has a different schedule so what is ideal for one person is not for another. Fortunately, when it comes to meal timing there are some simple strategies we can all use when scheduling our meals for the day. These are general guidelines which can help improve performance or body composition […]
We would love some love. We are killing it on reviews on Google, HOWEVER, we are seriously lacking on reviews on YELP. We would greatly appreciate it if you could share your amazing experience here at our complex. To show our appreciation, write a review on Yelp and receive a FREE CoCo5 from our […]
The Best Kids Camp for healthy and fitness in South Florida is now less than a month away and we are excited to roll out our new, fun, exciting and educational programming.
In this post, we will discuss the importance of proper nutrition. Exercise and living an active lifestyle must also be combined with a proper diet for […]
BLOG POST 1: KIDS CROSSFIT FUN AT THE FCF SUMMER CAMP
Only six more weeks left until this year’s summer camp begins! We are proud to serve our Pembroke Pines, Miramar, Hollywood and Davie communities. From now until then, we will be releasing various blog posts about each […]
One of the most important things I emphasize to my clients while following a flexible diet is their ability to be FLEXIBLE! Accepting a dinner invitation or an upcoming family party should never be a stressful situation when dieting.
“That’s easy for you to say, Coach!”
Sure, experience does make adjusting on the fly easier […]
REGISTER EARLY AND RECEIVE 10% OFF! Early Registration ends April 30th
During this year’s Freakin CrossFit Summer Camp, CrossFit meets Ninja Warrior! Kids will have a blast learning about nutrition, doing CrossFit workouts, taking Yoga classes, and climbing our rock wall. They will also be tackling the Freakin CrossFit Ninja Warrior Course!
During camp, kids […]
Many people are unsure of what exactly creatine is. They’ve heard that it’s bad for the kidneys, causes water retention, and it’s dangerous. It’s much easier to remember the negatives but nothing could be further from the truth. Creatine is a cheap, safe, and extremely effective supplement that can take your performance and physique to […]