3 rounds for time of:
50 medicine-ball cleans
Run 800 meters
Men: 20-lb. ball
Women: 14-lb. ball
Memorial Day is coming up this weekend and to CrossFitters around the country this usually means honoring our fallen heroes with Murph.
If you haven’t heard of Murph, it is one of the classic CrossFit Hero WODs (Workout Of the Day) performed on Memorial Day. Hero WODs are created to honor men and women that have […]
Extremely proud of our community:
Special Recognition to some outstanding performances:
Julie Gallo 34th South East Region
Julie Gonzalez 65th South East Region
Ryan Verdecia 128th South East Region
Adrian Florido 167th South East Region
Jessie Mandy 254th South East Region
Lexi Quintana 258th South East Region
Shane Kaufman […]
Who Is Scott Brewer?
What is Elev8ted Movement and FRC?
Why Should YOU Find Out?
By Maryln Kaufman
Here is my story.
PAIN in my right knee, since 2012, was my CrossFit partner. Recovery from multiple unfortunate injuries to my right lower […]
My Diagnosis of an Auto Immune Disease
By Logan Kaufman
I’m a 26 year old male, a CrossFit trainer, and I was diagnosed with Hashimoto’s disease (an autoimmune disease that causes hypothyroidism). It is an affliction that can wreak havoc in your life. I’m sharing my story to […]
Get Ready Freaks,
Hero month is almost here, November is the month Freakin Fitness’ Programs hero WODs to remember the fallen and love the Freedom that we all have in this Great Country. November also allows many of our CrossFitters to also Re-test their fitness and see how much they improved their overall fitness level. A […]