The Freakin Gauntlet

By | June 14th, 2017|

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Competition Date: Sept. 9th 2017

Presented By:

Welcome to the Freakin Gauntlet! This a brand new fitness competition intended to test a team of athletes […]

Hey Freakin Fitness Family- we would love some love on Yelp

By | June 1st, 2017|

Hey Freaks,

We would love some love. We are killing it on reviews on Google, HOWEVER, we are seriously lacking on reviews on YELP. We would greatly appreciate it if you could share your amazing experience here at our complex. To show our appreciation, write a review on Yelp and receive a FREE CoCo5 from our […]

Does your child know what to eat? They can learn at FCF’s Kids Camp!

By | June 1st, 2017|

The Best Kids Camp for healthy and fitness in South Florida is now less than a month away and we are excited to roll out our new, fun, exciting and educational programming.

In this post, we will discuss the importance of proper nutrition. Exercise and living an active lifestyle must also be combined with a proper diet for […]


By | May 9th, 2017|



Only six more weeks left until this year’s summer camp begins! We are proud to serve our Pembroke Pines, Miramar, Hollywood and Davie communities. From now until then, we will be releasing various blog posts about each […]

Best Diet

By | April 11th, 2017|

What is the best


There are so many diets out there promising incredible results that it’s difficult to know which one is the best. You have Paleo, DASH, Atkins, Keto, IIFYM, South Beach, and countless other diets advertising that they are the option […]

How To Stick to Your Diet on the Weekends!

By | March 21st, 2017|

One of the most important things I emphasize to my clients while following a flexible diet is their ability to be FLEXIBLE! Accepting a dinner invitation or an upcoming family party should never be a stressful situation when dieting.

“That’s easy for you to say, Coach!”

Sure, experience does make adjusting on the fly easier […]

CrossFit meets Ninja Warrior at the FCF Kids Summer Camp

By | March 7th, 2017|


REGISTER EARLY AND RECEIVE 10% OFF! Early Registration ends April 30th


During this year’s Freakin CrossFit Summer Camp, CrossFit meets Ninja Warrior! Kids will have a blast learning about nutrition, doing CrossFit workouts, taking Yoga classes, and climbing our rock wall. They will also be tackling the Freakin CrossFit Ninja Warrior Course!


During camp, kids […]

Creatine: What is it and what is it not?

By | February 27th, 2017|

Many people are unsure of what exactly creatine is. They’ve heard that it’s bad for the kidneys, causes water retention, and it’s dangerous. It’s much easier to remember the negatives but nothing could be further from the truth. Creatine is a cheap, safe, and extremely effective supplement that can take your performance and physique to […]