The CrossFit Open is one of the most exciting times of the year for CrossFitters around the world. It’s the largest competition of it’s kind and allows people to see just how far their fitness has come. For some, bragging rights within friends is the reason they do the […]
Hey Freakin Fam!
We hope you are as excited as we for our annual Civil War Games Event. Below you will find some useful information on the event and heat times.
Registration-Day of Event
Each individual competitor will be required to register. At registration you will check in & receive […]
Every year in November, Freakin CrossFit goes through hero month. A solid month of Hero and benchmark WODs. The “HERO” WODs are workouts dedicated to mainly fallen military, and police personnel. Due to our busy daily lives, we forget the sacrifices and history of our great nation, through its triumphs and its losses. We dedicate […]
The first of many videos in our “Freakin’ Tips” movement demo series is now live on YouTube. In this video, Coach Logan and Coach Shane demonstrate the proper mechanics of the Power Snatch, as well as point out some common mistakes made in performing the movement.
Be sure to like this video and subscribe to the […]
Pembroke Pines & Miramar, FL –
Freakin’ CrossFit has always been committed to the goal of bringing health and wellness to everyone in the South Florida area. With this in mind, Freakin’ CrossFit began a new partnership this month with Royal Caribbean to start offering CrossFit classes as an option offered in the cruise line’s corporate […]