My Diagnosis of an Auto Immune Disease
By Logan Kaufman
I’m a 26 year old male, a CrossFit trainer, and I was diagnosed with Hashimoto’s disease (an autoimmune disease that causes hypothyroidism). It is an affliction that can wreak havoc in your life. I’m sharing my story to […]
Get Ready Freaks,
Hero month is almost here, November is the month Freakin Fitness’ Programs hero WODs to remember the fallen and love the Freedom that we all have in this Great Country. November also allows many of our CrossFitters to also Re-test their fitness and see how much they improved their overall fitness level. A […]
“Meet Storm Kaufman of Freakin Fitness in Pembroke Pines, FL”
Today we’d like to introduce you to Storm Kaufman.
Storm, can you briefly walk us through your story – how you started and how you got to where you are today.
Freakin Fitness was established in 2010 […]
Supplements can help us increase performance, fat loss, and muscle growth! They help make meeting our nutritional needs a little easier and can be the difference between a good workout and a great one! […]
This Saturday Oct. 7th, 1:30pm
Dodgeball at SkyZone.
We have rented out a spot at SkyZone, for $20/member. Register at the kiosk at the front desk and get prepared for an amazing fun time.
For more outside the box fun, F0llow […]
Saturday Sept. 30th at 10am
-Free Class- No Experience Required
Freakin Fitness members are welcome to invite their friends and family to try out a CrossFit class for FREE!
This will be the last day to […]
Optimizing Meal Times
Everyone has a different schedule so what is ideal for one person is not for another. Fortunately, when it comes to meal timing there are some simple strategies we can all use when scheduling our meals for the day. These are general guidelines which can help improve performance or body composition […]
We would love some love. We are killing it on reviews on Google, HOWEVER, we are seriously lacking on reviews on YELP. We would greatly appreciate it if you could share your amazing experience here at our complex. To show our appreciation, write a review on Yelp and receive a FREE CoCo5 from our […]