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So far Freakin CrossFit has created 194 blog entries.

December 2018

– Team Fatal 40 – December 8, 2018

By |2018-12-07T15:43:46+00:00December 7th, 2018|

For Time
40 Wall Balls (20/14 lb)
40 Hang Cleans (115/85 lb)
40 Pull-Ups
40 Deadlifts
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings 53/35
40 Toes-to-Bar
40 Air Squats / each
40 Hang Snatches
40 Double-Unders / each
40 Sit-Ups / each
40 Burpees
( 400 meter Run at start and after each 40-rep movement )

“I was on Season 4 of Extreme Weight Loss on ABC. […]

Meet November Member of the Month – Joan Graterole

By |2018-12-01T16:22:23+00:00December 1st, 2018|

Joan is a hardworking athlete, model FCF member and an overall great individual. Joan has been a member at Freakin CrossFit for a year and continuous to amaze us with her work ethic and community spirit. Coming from another Box, she joined Freakin CrossFit and immediately started th Competition Program. She has excelled as an […]

November 2018

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