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So far Freakin CrossFit has created 192 blog entries.

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December 2018

– Team Fatal 40 – December 8, 2018

By |2018-12-07T15:43:46+00:00December 7th, 2018|

For Time
40 Wall Balls (20/14 lb)
40 Hang Cleans (115/85 lb)
40 Pull-Ups
40 Deadlifts
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings 53/35
40 Toes-to-Bar
40 Air Squats / each
40 Hang Snatches
40 Double-Unders / each
40 Sit-Ups / each
40 Burpees
( 400 meter Run at start and after each 40-rep movement )

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