Where to begin…. I guess I’ll start at the beginning for this amazing woman. When Lyann came to Freakin years ago, she started at ground level. A true beginner to fitness. Her flexibility, strength, and coordination was one of the worst starting points we’ve seen over […]
Jocelyn Garcia de Viera is an incredible friend, mother, wife, and an overall badass woman! It’s an honor to have her as a member and be able to coach her. She does nothing but give off positive energy from the time she enters the box until she leaves and has a smile on her face […]
In the early morning of January 24th, 2018 I made a 911 call as a result of congestive heart failure. The result of eating poorly, drinking, smoking and not exercising at all for the previous four years.
My benchmarks upon arriving to the hospital were startling, particularly my weight at 367 pounds. My heart rate was […]
Nick Van Winkle is one of our great members here at Freakin. He is a well respected father, fire fighter, and role model for members here in Pembroke Pines. Most days Nick is coming off a long shift at work to get to his favorite 9am class with his buddies. As an extremely dedicated member […]
When I think about consistency and dedication, Manny Valladares is the first person that comes to mind. He is one of the OG veterans of RipFit, and continues to challenge himself on a daily basis. No matter how hard or difficult the WOD is he will just crack a joke and proceed to demolish the […]
Coach Storm:“Faith has been an instrumental part of our Fitness Community since it’s establishment back on the Ranch in 2009. She has been a loyal member, friend, and welcoming face to everyone she meets in our community. Her warm heart and inspiring attitude has helped many of our members, kids and adults, overcome many adversities, […]
Alex Ramos is the definition of a great member. He always arrives with a humble and positive attitude. Every time he walks through the door you are greeted with a smile first and no matter what the workout is for the day, he attacks it with an open mind. When Alex was injured with a […]
I appreciate the opportunity to share my experience as a CrossFitter during my two pregnancies and after my deliveries.
During my first pregnancy, unfortunately I wasn’t able to continue my CrossFit training. My Doctor advised me, due to some bleeding in my first trimester, to discontinue CrossFit. I continued some exercises at a gym by myself, […]
Henrique is an amazing young man! While attending college, he finds a way to make it to the Box every morning at 6am. The progress he has made has been incredible. From never loading more than 10 lb plates on the bar to now cleaning 225 lbs! Henrique has developed a love for weightlifting and attends […]
Renee has attended 52 classes since January 1st. That’s more than any other Freakin CrossFit member. Even with an inconsistent work schedule, she makes no excuses and always finds a way to squeeze in her workout. Renee is a member that takes advantage of everything that Freakin CrossFit has to offer, from […]