Coach Storm:“Faith has been an instrumental part of our Fitness Community since it’s establishment back on the Ranch in 2009. She has been a loyal member, friend, and welcoming face to everyone she meets in our community. Her warm heart and inspiring attitude has helped many of our members, kids and adults, overcome many adversities, […]
Alex Ramos is the definition of a great member. He always arrives with a humble and positive attitude. Every time he walks through the door you are greeted with a smile first and no matter what the workout is for the day, he attacks it with an open mind. When Alex was injured with a […]
I appreciate the opportunity to share my experience as a CrossFitter during my two pregnancies and after my deliveries.
During my first pregnancy, unfortunately I wasn’t able to continue my CrossFit training. My Doctor advised me, due to some bleeding in my first trimester, to discontinue CrossFit. I continued some exercises at a gym by myself, […]
Renee has attended 52 classes since January 1st. That’s more than any other Freakin CrossFit member. Even with an inconsistent work schedule, she makes no excuses and always finds a way to squeeze in her workout. Renee is a member that takes advantage of everything that Freakin CrossFit has to offer, from […]
JAN 31, 2019 BY ERIN ALEKSAK
My CrossFit box is saving me right now. It sounds like an exaggeration, but it is not. Freakin’ CrossFit in Pembroke Pines is literally keeping me from falling apart.
You see, my husband is an active duty Coast Guard member. This is our 8th duty […]
Sherise is a member you can’t ignore. She is loud, loving, happy, full of personality and life and LOVES making friends with everyone! She has been with us for almost five years and it has been an incredible journey watching her grow to be the amazing young woman and athlete she has become. She recently […]
I’m Paul Behar. I’m 23 years old and a Crossfit-L-1 certified coach. I work at Freakin Fitness as the CrossFit Kids Coach.
Growing up, I was never much into fitness. I played two seasons of soccer in middle school and one season of ice-hockey in high school, but otherwise music was my passion. I pursued music […]
5 Strict Press
10 Hang Clean
( All barbell movements unbroken, if you drop 15 Burpee or restart to the Strict press )