When it comes to hard work and consistency, Christina is a name that always comes to mind. No matter if she isn’t feeling well or overworked, somehow she finds herself in the gym, sometimes even doing RipFit and then CrossFit right after. She has a drive and a motivation that is unmatched, KEEP GRINDING CHRISTY. […]
The Bravest Athlete I’ve Ever Coached
Congratulations! to Eric Jacobowitz, 29yr old Paramedic/Firefighter, for being Freakin Fitness “Member of the Month.” Eric’s story is being released late this month due to an unexpected event that I am going unfold.
Eric started with us in June of 2018. From the very 1st day, he fell right […]
Dean is one of our 6am CrossFitters who always walks in the door with a determination to improve his overall health by striving to achieve more each and every day. Dean has range of motion limits but that does not deter him from always working towards improvement. With this, he is a shining example for […]
Where to begin…. I guess I’ll start at the beginning for this amazing woman. When Lyann came to Freakin years ago, she started at ground level. A true beginner to fitness. Her flexibility, strength, and coordination was one of the worst starting points we’ve seen over […]
Jocelyn Garcia de Viera is an incredible friend, mother, wife, and an overall badass woman! It’s an honor to have her as a member and be able to coach her. She does nothing but give off positive energy from the time she enters the box until she leaves and has a smile on her face […]
In the early morning of January 24th, 2018 I made a 911 call as a result of congestive heart failure. The result of eating poorly, drinking, smoking and not exercising at all for the previous four years.
My benchmarks upon arriving to the hospital were startling, particularly my weight at 367 pounds. My heart rate was […]
Nick Van Winkle is one of our great members here at Freakin. He is a well respected father, fire fighter, and role model for members here in Pembroke Pines. Most days Nick is coming off a long shift at work to get to his favorite 9am class with his buddies. As an extremely dedicated member […]
When I think about consistency and dedication, Manny Valladares is the first person that comes to mind. He is one of the OG veterans of RipFit, and continues to challenge himself on a daily basis. No matter how hard or difficult the WOD is he will just crack a joke and proceed to demolish the […]
Coach Storm:“Faith has been an instrumental part of our Fitness Community since it’s establishment back on the Ranch in 2009. She has been a loyal member, friend, and welcoming face to everyone she meets in our community. Her warm heart and inspiring attitude has helped many of our members, kids and adults, overcome many adversities, […]
Alex Ramos is the definition of a great member. He always arrives with a humble and positive attitude. Every time he walks through the door you are greeted with a smile first and no matter what the workout is for the day, he attacks it with an open mind. When Alex was injured with a […]