About Julie Gallo

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So far Julie Gallo has created 190 blog entries.

February 2019

My CrossFit box is saving me right now

By | February 14th, 2019|

JAN 31, 2019 BY

My CrossFit box is saving me right now. It sounds like an exaggeration, but it is not. Freakin’ CrossFit in Pembroke Pines is literally keeping me from falling apart.

You see, my husband is an active duty Coast Guard member. This is our 8th duty […]

Meet our January Member of the Month: Sherise Smith!

By | February 1st, 2019|

Sherise is a member you can’t ignore. She is loud, loving, happy, full of personality and life and LOVES making friends with everyone! She has been with us for almost five years and it has been an incredible journey watching her grow to be the amazing young woman and athlete she has become. She recently […]

January 2019

December 2018

Meet our CrossFit Kids Coach – Paul Behar

By | December 14th, 2018|

I’m Paul Behar. I’m 23 years old and a Crossfit-L-1 certified coach. I work at Freakin Fitness as the CrossFit Kids Coach.

 

Growing up, I was never much into fitness. I played two seasons of soccer in middle school and one season of ice-hockey in high school, but otherwise music was my passion. I pursued music […]

– Team Fatal 40 – December 8, 2018

By | December 7th, 2018|

For Time
40 Wall Balls (20/14 lb)
40 Hang Cleans (115/85 lb)
40 Pull-Ups
40 Deadlifts
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings 53/35
40 Toes-to-Bar
40 Air Squats / each
40 Hang Snatches
40 Double-Unders / each
40 Sit-Ups / each
40 Burpees
( 400 meter Run at start and after each 40-rep movement )

“I was on Season 4 of Extreme Weight Loss on ABC. […]

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