find a gym
  • Getting Started
    • What is CrossFit?
    • Find a Gym
  • Courses
    • About
    • Level 1 Certificate Course
    • Explore All Courses
    • Private Courses
    • Military Resources
    • Coaching Resources
  • Workouts
    • Workout of the Day
    • Explore Workouts
    • Hero Workouts
    • Movements
  • Learn
  • Games
  • StoreNew
  • Open A Gym
  • Open a CrossFit Gym
  • Open a CrossFit Gym
  • Getting Started
    • What is CrossFit?
    • Find a Gym
  • Courses
    • About
    • Level 1 Certificate Course
    • Explore All Courses
    • Private Courses
    • Military Resources
    • Coaching Resources
  • Workouts
    • Workout of the Day
    • Explore Workouts
    • Hero Workouts
    • Movements
  • Learn
  • Games
  • NewStore
  • Open A Gym
find a gym

workout of the day

Monday 150302

..

Rest Day

"Virtuosity 5: Therapy" - CrossFit Journal [article]

Workout Image for 20150302

]

CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Columbus, CrossFit King of Prussia, CrossFit Mayhem, Mobius CrossFit Cancun, Reebok CrossFit Parma, CrossFit ALC, CrossFit Thames, CrossFit Chiwoo, CrossFit Berloga, CrossFit EMOM Villa Luro, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit EaDo, CrossFit Park City, CrossFit Glasgow, Reebok CrossFit Officine, Reebok CrossFit Northern Ireland, Cape CrossFit.
CrossFit Kids Course: CrossFit Full Strength.

Workout Image for 20150302

]

CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Columbus, CrossFit King of Prussia, CrossFit Mayhem, Mobius CrossFit Cancun, Reebok CrossFit Parma, CrossFit ALC, CrossFit Thames, CrossFit Chiwoo, CrossFit Berloga, CrossFit EMOM Villa Luro, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit EaDo, CrossFit Park City, CrossFit Glasgow, Reebok CrossFit Officine, Reebok CrossFit Northern Ireland, Cape CrossFit.
CrossFit Kids Course: CrossFit Full Strength.


About CrossFit

  • What Is CrossFit?
  • Get Started
  • Workouts
  • Movements
  • FAQ
  • Help Center
  • Careers

Education

  • Courses Near You
  • Certificate Courses
  • Certifications
  • Explore Courses

Affiliates

  • Open a CrossFit Gym
  • Field Leaders
  • Global Mentor Program
  • Affiliate Portal

Community

  • Find a Trainer
  • Scholarship Program
  • Foundation
  • CrossFit Medical Society

The CrossFit Games

  • About the Games
  • Leaderboard
  • Schedule
  • Workouts

FIND A GYM TODAY!

Start your fitness journey today and get healthy.

Find a Gym near you

Subscribe to the Email of the Day

© 2025 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • Contact Us
  • Report IP Theft
  • California Privacy Notice
  • California Consumer Privacy Act (CCPA) Opt-Out Icon Your Privacy Choices
  • Sensitive Personal Information